Water | 67.19g |
Energy | 147.0kcal |
Energy | 615.0kJ |
Protein | 10.62g |
Total lipid (fat) | 5.84g |
Ash | 1.43g |
Carbohydrate, by difference | 14.94g |
Calcium, Ca | 142.0mg |
Iron, Fe | 4.33mg |
Magnesium, Mg | 54.0mg |
Phosphorus, P | 153.0mg |
Potassium, K | 280.0mg |
Sodium, Na | 13.0mg |
Zinc, Zn | 1.44mg |
Copper, Cu | 0.773mg |
Manganese, Mn | 1.199mg |
Selenium, Se | 2.9??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.295mg |
Riboflavin | 0.129mg |
Niacin | 0.83mg |
Pantothenic acid | 0.156mg |
Vitamin B-6 | 0.047mg |
Folate, total | 10.0??g |
Folic acid | 0.0??g |
Folate, food | 10.0??g |
Folate, DFE | 10.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 0.0IU |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Fatty acids, total saturated | 0.825g |
14:0 | 0.01g |
16:0 | 0.449g |
18:0 | 0.267g |
Fatty acids, total monounsaturated | 2.153g |
16:1 undifferentiated | 0.02g |
18:1 undifferentiated | 2.025g |
20:1 | 0.109g |
Fatty acids, total polyunsaturated | 1.551g |
18:2 undifferentiated | 1.457g |
18:3 undifferentiated | 0.094g |
Cholesterol | 0.0mg |
Tryptophan | 0.233g |
Threonine | 0.36g |
Isoleucine | 0.448g |
Leucine | 0.762g |
Lysine | 0.652g |
Methionine | 0.109g |
Cystine | 0.166g |
Phenylalanine | 0.436g |
Tyrosine | 0.445g |
Valine | 0.467g |
Arginine | 0.576g |
Histidine | 0.241g |
Alanine | 0.318g |
Aspartic acid | 0.973g |
Glutamic acid | 1.224g |
Glycine | 0.348g |
Proline | 0.588g |
Serine | 0.377g |